EXERCISE LENGTH XTENDER

Introduction
This is an exercise of the Xtender popular Full-length many men think of it as a fun exercise and make them proud. Some men even more like the Jelq, but all should be done together to obtain the best results. This is the workout Length Xtender advanced, so if you haven’t read the Introduction Exercise Length Xtender, it is suggested to read and do it for a month before doing the exercises. This exercise involves betotan and intense strain on your penis and may result in undesirable consequences if not careful and cautious in doing so. Always pay attention to what your penis feels, and stop if you feel or there are signs of some sort of torn skin, bruises or other signs of pain on your penis. Always use your policy to decide how long you do these exercises or exercises, and stop if you feel you have reached your time limit. If you feel able to do so again, it’s up to you, but don’t ever do more than that you feel able to do so.

Warming Up
A Heat Wrap before every workout is the most intelligent thing to do, because it makes the tissue in your penis stretch, and make it pliable to stretched. Wrap the heat also helps to prevent the occurrence of accidents because the network could be forced and not become too overloaded during a routine training session. After five to ten minutes with Heat Wrap, grab your penis right at the bottom of the head and pull slowly until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a few seconds. Continue towards the left, top and bottom, as well as resistant to any such directions within a few seconds. Do this several times until for five minutes. After this warming them, you can complete your penis into your thighs as much as fifty times to make the blood flow smoothly back and rest a few minutes before entering workout The Length Xtender.

Length Xtender
Remember this exercise is pretty intense, so please make sure you really have already done warming up!

Make sure your penis is dry and in a State in a State of total lethargy. Use your strongest hand and then hold right under the head of your penis with strong enough. Use the other hand to grip the hand holding your penis then remaslah to make sure you have done a good grip. After you have both hands grasping your penis firmly, pull/betot away towards the front until you feel a good stretch in your penis. Hold this stretch for thirty seconds, then release and you can them the penis to the thigh to make the blood flow again. Do this exercise for three sets again, making a total of four sets. After doing four sets, sort your penis gently. Make up to half an erection, then wait until his erection to disappear. Rest for a minute, then do the following.

After resting for a moment, start as above, grasping your penis right at the bottom of the head of the penis. This time, pull the handle down until you feel a good stretch in the penis and the base of your penis. So a good you feel a stretch, hold for thirty times count. Rest for a few minutes with memukul-mukulkan your penis to the thighs. Repeat the above process as many as three more times to reach a total of four times. Afterwards, sort your penis gently. Up to a half-erection condition is reached, then wait until ereksinya disappears. Rest for a minute, then do the following.

Repeat it again exactly as described above, but this time the stretch towards the left. Hold each stretch for thirty times the count and did a total of four sets. After a full four sets, sort by gentle your cock to tercapi conditions half an erection, then wait until ereksinya disappears. Rest for a minute, then do the following. Repeat exactly as above, only this time stretch towards the left. Hold each stretch for as long as thirty times the count and did a total of four sets. After a full four sets, sort by gentle your cock to tercapi conditions half an erection, then wait until ereksinya disappears. Rest for a minute, then do the wrap Heat for ten minutes.

Heat Wrap finished, you may repeat again all four stages if you still feel capable. But you need to remember that due to extreme peremasan at the head of the penis, it is likely you will experience the red spots or purple on the rod and the head of your penis. This is perfectly normal and over time these signs will disappear and form a stronger network. You may add an exercise with a circular motion as described in the section Introduction Exercise Length Xtender.

Once you’re done with your workout Length Xtender, a session fifteen to twenty times the Arabic Jelq can improve blood circulation to all parts of your penis, especially at the head of the penis that you squeeze firmly. In addition it will also help in the process of enlargement.

Remember, dedication is the key to increasing the size and capability of your penis. If you’re not doing the exercises, then your penis will not become larger. The dedication needed to see the results! Give yourself three months alone and believe me you will be able to change your life.

TIPS :
Remember, if your hands are the difficulty in flexing your penis because it is often regardless (skid), DAB a bit of baby powder on your hands to do a close grip. Don’t forget to clean your hands and your penis from powder to wash it before you do the Jelq.

Continue with exercise Jelq and Hold

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