Inevitably, maintaining health is a key to the vitality of your body as a whole. I don’t want Twitter to you with a blank say enough for you to do all the exercises in this manual and ignore your health.

A useful tips, make it a habit to wear panties are made from materials that are easy to absorb sweat and not too tight. If you are at home and in a relaxed atmosphere you should not wear panties under the shorts/long loose or you’re wearing gloves. Give a little ‘ freedom ‘ for your testikel penis and after a long day you ‘ put ‘ in a tight panties. The temperature is good for the health of your penis and your testikel was one degree below normal body temperature.

Some herb recipe below is widely used among Arab men and also a few recipes from other parts of the world, which is known to increase sexual ability guy. Made from natural ingredients and everything is focused on maintaining a smooth blood circulation in your body:

Honey And Cumin (NUT01)
Soften 2 tablespoons cumin and mix into 1 liter of honey. Shake each time you are going to drink it because the black cumin powder does not dissolve in liquid honey. Drink as much as 2 tablespoons of this mixture every day.

STMJ Plus Black Cumin
You can put a mixture of honey and cumin on top on a glass of warm milk plus a little egg yolk and a grain of powder ginger. Mix until evenly distributed and have a drink in the warm conditions.

Ma’jun (NUT02)
Ma’jun is a herb that contains a variety of natural ingredients such as honey, cumin, cardamom, ginger, sesame seeds, etc. Its shape looks like a very thick black fluid and sometimes shaped like a lunkhead/porridge. Can be found in shops sellers of herbal medicine.

STMJ Plus A La India
Its alloy is generally the same as STMJ, just before the mixed milk to a boil first and enter into a goat/sheep penis. After boiling for a few minutes pour milk (without the goat penis) and mixed with egg yolk and honey, ginger powder to taste. Goat/sheep Penis which has been boiled can be used over and over again for the next.

Super Recipes From The Land Of China (NUT03):
This recipe is a blend of a variety of natural ingredients that almost cover all aspects important to the health of the body and sexual man. You can get the ingredients in traditional Chinese medicine or physicians (sinshe) and ask for the diramukan dose twice a day morning and night. If not all of the material available, you can choose some of them based on its usefulness, as follows:

  1. Astragalus (Huang Qi) – improves immunity of the body, lowers blood pressure, increases the number and activity of white blood cells, fight bacteria and viruses and destroy mutants that could become cancerous, inhibiting free radicals
  2. Ginseng-may (Dang Shen) – stimulate the sexual organs
  3. Atractylodes (Bai Zhi) – good for upset stomach, diarrhea, nausea and vomiting, stiff joints and sore, helps control blood sugar levels
  4. Epimedium-(The Huo Ying) – strengthen kidney, work well for impotence, frequent urination, forgetfulness, fever and pain in the lower back and knees, increasing activity and sexual arousal and sperm count
  5. Cistanche-(Rou Cong Rong) – strengthen kidney, work well for impotence, premature ejaculation, frequent urination, forgetfulness, infertility
  6. Ligusticum-(Nu Zhen Zi) – refreshes the blood and energy, used for coronary heart disease, headache, hypertension, increase blood flow to the heart
  7. Cornus (Shan Zhu Yu) – used for impotence, dizziness-vertigo, dizziness, anti-fungal, anti-tumor, diuretic, lower blood pressure, increase the number of white blood cells
  8. Chinese Ginseng (Ren Shen) – lowering plasma glucose levels, have a synergistic effect with insulin, increasing the durability of immunity against diseases, increases metabolism and stimulates sexual organs
  9. Lotus Seed (Lian Zi) – great for prostate problems.
  10. Rehmannia-(Shen In Huang) – great for health, insomnia, lowers blood cholesterol, lowers blood sugar levels and blood pressure
  11. Cnidium-(Chuan Xiang) – warms the kidneys, good for back pain, impotence and fertility

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