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Seven Steps to Thinking Better

Seven Steps to Thinking Better: Your Brain Power Boost

Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps.  After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance.

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The Keys To Success: In Conclusion?

The end of the story?

THAT IS UP TO YOU!

You can do anything you want to do, be anything you want to be and go where you want to go.

All you need is confidence in yourself and the ability to focus.

I’ve now given you ideas on how to do that so go on…

Now, Get out there and DO it!

THE KEY TO SUCCESS: FOCUS

The Keys To Success: Self-Discipline

Unleash The Hidden You
By Tafa Dhali

Self-Discipline:
To really be able to focus demands a lot of self-discipline. Remember that your outcome depends on YOU, not on the world around you. If you want something badly enough you WILL do everything in your power to get it. Self-discipline in this context is basically only letting yourself do what you WANT to do at that precise moment in time to be able to reach your goals more quickly.

Remember that YOU are the boss of your actions. YOU are the one who is in control. So ultimately YOU decide what and when to do things you need to do to achieve your ultimate success.

Your ability to manage your actions is directly related to the level of success and happiness you will experience throughout your life. Managing your actions is commonly known as exercising self-discipline.

It’s absolutely not about restricting your lifestyle, or punishing yourself. It’s about being able to work with your thoughts, behavior and actions in order to reach the goals that you wish to reach.

Not having self-discipline is one of the main reasons why we fail at what we want to do, both professionally and personally. Excuse-making often creates lack of self-discipline, so drop all your excuses and start keeping habits that in themselves will create the self-discipline you need. Make routines that you know you are capable of sticking to, and keep them.

How do you attain self-discipline? A few options could be regular exercise, better, healthier eating, even learning to spend less money. It could be something like deciding to learn something new every single day or just getting up an hour earlier than you normally would.

Having self-discipline will help you to complete the most boring and mundane of the tasks you are focusing on. Should you find yourself sitting and thinking thoughts like “Oh, I’ll just do this instead” or “I can do that some other time” when you are working on your goals then STOP, take a deep breath and remember your self-discipline.

In Conclusion?

Now, Get out there and DO it!

The Keys To Success: Show The Way

Unleash The Hidden You
By Tafa Dhali

Show The Way:
Think of the one thing you do best of all. Think long and hard about this one. Thought of something? Now, find a discussion group or similar related to that topic and spread your wisdom by answering questions, offering advice or help to anybody needing it. If you can’t find a group, you could even start one yourself. People will look up to you and that will give you all the more reason to feel confident about yourself.

Self-Discipline

Now, Get out there and DO it!

The Keys To Success: Help out

Unleash The Hidden You
By Tafa Dhali

Help Out:
There are lots of ways to help others, and feeling useful and helpful are great ways of building your confidence. Just make sure you do things because you WANT to do them. You could call a good friend who may be down at the moment-even take them out for coffee, you will brighten both your days, or you could possibly help out at an old folks home or similar. Knowing that people appreciate your help will boost your confidence for sure.

Show The Way

Now, Get out there and DO it!

The Keys To Success: List

Unleash The Hidden You
By Tafa Dhali

List:
Write a list of every single thing you’re good at, anything from clipping the dog’s toenails to putting up a shelf. Take the time to sit and actually think about what you ARE good at and add them all to the list. You’ll be surprised at how many things you end up jotting down, no matter how minor or trivial they may seem at the time. Whenever you have a spare 5 minutes, or if you’re feeling a little low, take the list out of your pocket and read it. This is a great little way to give yourself a nice confidence boost.

HELP OUT

Now, Get out there and DO it!

The Keys To Success: Learn

Unleash The Hidden You
By Tafa Dhali

Learn:
Accept that not everything works out the way we plan it. Decide to accept any mistakes and rejections as part of a learning curve that we all need to go through. Without mistakes, you can’t learn from your own experiences. Remember, experience builds confidence, so always learn as much as you can.

LIST

Now, Get out there and DO it!

The Keys To Success: Ask questions

Unleash The Hidden You
By Tafa Dhali

Ask Questions:
Any time you find yourself worrying about something you haven’t done, or something you think you should have done, ask yourself positive questions. Instead of thinking “I’m terrible for missing my friend’s birthday” think “What can I do to make my friend feel special?” Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can I change to better manage my time” Creating positive questions will release the negative energies which have a tendency to pull down your self confidence.

LEARN

Now, Get out there and DO it!