The Keys To Success: List

Unleash The Hidden You
By Tafa Dhali

List:
Write a list of every single thing you’re good at, anything from clipping the dog’s toenails to putting up a shelf. Take the time to sit and actually think about what you ARE good at and add them all to the list. You’ll be surprised at how many things you end up jotting down, no matter how minor or trivial they may seem at the time. Whenever you have a spare 5 minutes, or if you’re feeling a little low, take the list out of your pocket and read it. This is a great little way to give yourself a nice confidence boost.

HELP OUT

Now, Get out there and DO it!

The Keys To Success: Learn

Unleash The Hidden You
By Tafa Dhali

Learn:
Accept that not everything works out the way we plan it. Decide to accept any mistakes and rejections as part of a learning curve that we all need to go through. Without mistakes, you can’t learn from your own experiences. Remember, experience builds confidence, so always learn as much as you can.

LIST

Now, Get out there and DO it!

The Keys To Success: Ask questions

Unleash The Hidden You
By Tafa Dhali

Ask Questions:
Any time you find yourself worrying about something you haven’t done, or something you think you should have done, ask yourself positive questions. Instead of thinking “I’m terrible for missing my friend’s birthday” think “What can I do to make my friend feel special?” Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can I change to better manage my time” Creating positive questions will release the negative energies which have a tendency to pull down your self confidence.

LEARN

Now, Get out there and DO it!

The Keys To Success: Will Power

Unleash The Hidden You
By Tafa Dhali

Will Power:
Create a goal that you really want to reach. Possibly something like weight loss before a certain time, giving up smoking or having a certain amount of money in the bank within so many months etc. Take baby steps, and use your willpower until you succeed at reaching your goal. It will be really hard, as will power can be very elusive at times, but keep going and don’t give up. Once you have reached that first goal by using your willpower you will have the confidence to create new goals AND reach them.

ASK QUESTIONS

Now, Get out there and DO it!

The Keys To Success: Face Your Fear

Unleash The Hidden You
By Tafa Dhali

Face Your Fear:
Is there something you are afraid of? Face it full on. Doing something scary and overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that plane (with a parachute of course), drive that car, speak in front of a large crowd, ask for a promotion, or whatever it is that scares you. You’ll feel absolutely brilliant once it’s done.

WILL POWER

Now, Get out there and DO it!

The Keys To Success: “Happy Foods”

Unleash The Hidden You
By Tafa Dhali

Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase the serotonin levels in your brain, leading to an increased feeling of happiness. Feeling happy is a natural confidence boost. So go on, enjoy your food! (in moderation, of course.)

Face Your Fear

Now, Get out there and DO it!

 

The Keys To Success: Get Active

Unleash The Hidden You
By Tafa Dhali

Get Active:
Don’t sit around the house just doing nothing. Get up, go out, cycling, walking, exercising, anything that might invigorate your brain. A lively brain full of thoughts will help you gain confidence.

HAPPY FOOD

Now, Get out there and DO it!

The Keys To Success: Never Say Never… Ever!

Unleash The Hidden You
By Tafa Dhali

Never Say Never… Ever!:
If you think something can’t be done, then you’ll end up proving yourself right eventually. So never say never, just keep plugging along until it works for you.
If other people are telling you it can’t be done, you’re going to feel such immense satisfaction at actually doing it that your confidence will soar.

GET ACTIVE

Now, Get out there and DO it!

The Keys To Success: Say Hello

Unleash The Hidden You
By Tafa Dhali

Say Hello:
Make it a rule to say hi to at least one person you don’t know EVERY day. Give them the smile you flash at yourself in the mirror, the biggest and best one you can find. They’ll smile back automatically, and they’ll walk away with a little extra confidence boost thanks to you. People look their best when they smile, and they also feel better by smiling too! This ultimately means you get a confidence boost too, for making someone else feel good about themselves.

Never Say Never… Ever!

Now, Get out there and DO it!

The Keys To Success: Stand Tall

Unleash The Hidden You
By Tafa Dhali

Stand Tall:
Standing up straight will ALWAYS make you feel better about yourself than slouching does. Stand with your feet slightly apart, suck in your tummy and behind, broaden your shoulders and straighten your neck. It’s an amazingly quick confidence boost.

SAY HELLO

Now, Get out there and DO it!