Category Archive for Health

Thai Massage: Mental, Physical & Psychological Benefits

Thai massage was initially performed by monks in Thailand, but it has now become one of the most popular forms of massage in the world. It is also known as Thai Yoga massage because the therapist may use his/her feet, arms, hands and knees to manipulate the recipient’s muscles through a series of movements. Some therapists use acupressure

Thai Massage Mental, Physical & Psychological Benefits

The energetic and physical aspect of Thai massage is what makes the technique so effective. Traditional Thai massage is a full bodied treatment that starts from the feet to the head. The massage therapist uses a series of gentle movements to move, stretch and loosen the recipient’s body.

When compared to other forms of massage, Thai massage is more rigorous. This massage also restores the flow of energy in the body when acupressure is applied to sen energy lines. It also boosts the immune system and helps several systems of the body such as excretory and circulatory, since all body parts are massaged.

Physical benefits

  • Thai massage helps to detoxify the body and boosts the immune system
  • Lowers blood pressure and increases blood circulation
  • Improves breathing
  • Relieves back pain and helps arthritis
  • Relaxes muscle and increases muscle flexibility
  • Slows again
  • Improves athletes’ performance
  • Tones the body, fights diseases and strengthens joints
  • Increases flexibility
  • It’s good for athletes

Mental benefits

  • Helps you build an emotional balance and motivates you to see life on a good perspective
  • Calms your mind, especially when you are under stress
  • Improves your creativity and concentration
  • Mental clarity

Physiological effects

  • Relieves and reduces stress
  • Helps you boost inner energy levels
  • Develop self control
  • Achieve good health and vitality
  • Improves your stamina by raising energy levels
  • Helps to build confidence
  • Helps to increase focus

What you need to know before going for a Thai massage session

Before you walk into a spur to get a Thai massage, there are certain things that you need to keep in mind. This massage is not for everyone. Some people can’t receive this massage because of their health. They include:

  • People who are recovering from surgery
  • People who have just had radiation treatment or chemotherapy
  • People who regularly experience blood clots
  • Pregnant women
  • People with heart problems should speak to their doctors before getting a Thai massage. In addition this, Thai massage should also not be performed over tumors, inflamed skin, bruises and unhealed wounds.

It is important that you inform your Thai massage perth therapist about your medical history so that he/she can tailor the message session to your specific needs.

Since Thai massage is more intense, it has many benefits to people who go for regular sessions with an experienced and highly skilled Therapist. In fact, you can start experiencing these benefits on your first session.

With the tremendous benefits of Thai massage, many people around the world are opting for it. The demand for Thai massage services are increasing each day.

Ankle Sprain Diagnosis, Misdiagnosis, and Prognosis

Ankle sprains are common injuries that affect everyone from all walks of life, no matter how active they are. They are mostly caused by an awkward distribution of body weight on one ankle thus causing the ankle to suffer torn or overstretched ligaments. Sprained ankles need a correct diagnosis before the patient can be put on ankle rehab or any kind of treatment. When one injures their ankle, they should immediately seek a medical practitioner for proper diagnosis and prognosis.

ankle sprains

Ankle Sprain Diagnosis

Immediately after one injures their ankle, they should quickly have it check by a qualified medical practitioner, preferably a podiatric surgeon. The most common steps taken would be to first conduct a physical exam of the injured ankle. The physical exam should reveal whether there are any fractures or other serious injuries that need immediate specialized attention.

During diagnosis, the doctor will also check that the arteries and nerves have suffered no apparent damage and the knee together with the rest of the leg is also not damaged. The doctor will most likely move the ankle around to try and determine if there is any damage to any bones. Of special concern, the Achilles tendon should be checked for rapture. The best way to detect or confirm a fracture is by conducting an x-ray exam though the doctor may also recommend a CT scan for some kinds of suspected fractures.

Ankle Sprain Misdiagnosis

Though ankle sprains are a common type of injury, they are quite often misdiagnosed, sometimes even by qualified medical qualified. One of the major reasons why this frequently happens is due to the similar nature of the two most common types of ankle sprain which are lateral ankle sprains and high ankle sprains. These two types of ankle sprains look very much alike and share the same symptoms but they affect totally different ligaments.

The 2013 Annual Scientific Conference by the American College of Foot and Ankle Surgeons will be discussing different kinds of misdiagnoses and the effects which include delayed or improper treatment. Both types of sprains affect the lower ankle and share the symptoms of swelling, limited motion, instability, bruising, and pain. The difference lies in the types of ligaments affected.

Ankle Sprain Prognosis

Though sprained ankles are a fairly common type of injury, they are actually fairly easy to heal if the right methods are used. For instance, using the H.E.M. healing program and ankle rehab is likely to ensure quick healing devoid of complications or long term effects. When sprained ankles take too long to heal, it may means there are severe ligament tears, and at times, these may require surgical procedures though that is a rare occurrence. Tendon tears may also be noticed and that may also require surgery. Recovery times depend on the grade of injury and the type of ankle rehab employed for the treatment of the sprained ankle

Where to find Breast Augmentation Services in California

There are many things that compel people to go for breast augmentation. For example, improving the size and appearance of breasts, and correcting chest deformities. Here in California, there are many plastic surgeons specialized in breast augmentation and provide affordable and quality services. However, locating them can become a very difficult task.

From my research, I have come up with a clear guide on how to locate breast augmentation specialists. The guide is based on the specific cities in California that contain the best breast augmentation experts. It is important to note that all the breast augmentation experts I have listed below are board certified to operate. However, to verify accurately, you can contact the California Breast Augmentation resources.

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Roseville is one of the best places to find breast augmentation services in California. All of the plastic surgeons located in Rose Vile are certified in their profession by the state and the American Society of Aesthetic Surgery. I have managed to lay down some of the best plastic surgeons in Roseville who are specialized in breast augmentation.

Dr. Scott Green

Dr. Scott Green is a certified plastic surgeon mainly located in Rose Ville. With years of experience combined with some of the latest and advanced techniques, he offers some of the best breast augmentation services in Roseville.

Dr. Jonathan Freed

Dr.  Jonathan Freed is one of the best breast augmentation surgeons in the Roseville. He has great experience and skills which he combines to provide some of the best breast augmentation services in Rose Vile.

Dr. Roy Selmlacha

He is a board certified plastic surgeon practicing In Roseville. He uses some of the latest skills combining them with years of experience to provide some of the best breast augmentation services in Rose Vile.

Bay Area

Bay area is one of the places to get good breast augmentation services in California. The entire number of breast augmentation specialists found in Bay area is board certified and operate under strict regulations. I have laid down for you some of the best breast augmentation specialists found in Bay area.

Dr. Roy Kim

He performs breast augmentation in Bay area. He pays great attention to his clients and is with them every step of the way in the augmentation process. He also combines his years of experience with the latest techniques to perform breast augmentation procedures.

Dr. Miguel Delgado

Dr. Miguel Delgado is a board certified plastic surgeon practicing in Bay area. He is one of the best breast augmentation specialists in the area because he provides good and affordable services.

Dr. Howard Rosenberger

He is a California board certified plastic surgeon. He combines his years of experience with some of the latest techniques to provide some of the best breast augmentation services in Bay area.