If you’re looking to steadily lose weight the healthy way, then the Chew the Fat Off program is for you. Unlike fad diets, you won’t starve. You won’t sabotage hard-earned muscle. You won’t spend a fortune on prepared meals or diet systems. And you’ll get healthier in the process.
1. CTFO is simple – yet powerful. And it’s easy to do! There are no calories to track, or menus to follow. Your energy level stays high and your appetite stays low. Also, because the shakes and “chewables” are so tasty (REALLY, THEY ARE) and because the overall sense of well-being and “non-hunger” they provide is so powerfully effective, staying on the CTFO program is entirely “doable!”
2. CTFO will actually save you money, so in essence – it’s better than FREE! By replacing 2 meals a day, 6 days a week, that’s 52 meals in a 30-day, 1 month period. Even estimating only $5 per meal, that’s a savings of $260.00. The CTFO “Get Fit” package is less than that for a full month’s supply so it’s almost like you’re getting paid to lose weight!
3. CTFO is actually good nutrition disguised as weight loss. It’s safe and effective and it actually helps change your body’s chemistry so you desire to eat healthy foods. There are no harmful stimulants, no artificial sweeteners and only natural flavoring is used. The high quality mixed protein, fiber, and vitamin ingredients in the Shake0ff and Chew0ff products help to reduce carbohydrates, allow for healthy fat, increase thermogenesis (the burning of fat within the cells) and reduce your caloric intake while often improving your actual nutrition. By eating small amounts regularly, you eliminate what we refer to as the “Sumo Wrestler Syndrome” (see Message from Founder). You not only want to eat less, you also crave healthier foods, naturally. This let’s you eat to live, rather than live to eat. Also, using the Drink0ff filtered water bottle creates an easy way to ensure you get adequate pure water consumption, which is paramount not just for weight loss but for good health in general. (See below)
CTFO is not only good nutrition for your body; it’s also great nutrition for your cells, which means that less can be more. When you eat unhealthy food, you may actually be starving your cells even if you’re over-feeding your body. If your cells aren’t getting the nutrients they need to perform optimally, then you end up experiencing the negative results. This can be as minor as tiredness and/or minor aches and pains, or as major as diminished senses (vision, hearing, smell, and taste) chronic pain, and even life threatening diseases. Our cells are the core of our physical body; their individual health determines our overall health.
4. CTFO includes the perfect system for adequate water consumption – the gas pedal for weight loss. The Drink0ff filtered water bottle makes it easy for you to be sure you’re getting enough, clean, purified water everyday. Pure water is the most important life-giving substance in the body. However, 50% of adult American’s do not drink enough water per day. Water suppresses the appetite and breaks down fat. It increases energy levels and drinking just 17 oz. of water in 10 minutes boosts your metabolism by 30% for up to 3 hours. The Drink0ff filtered water bottle is the best system for drinking enough pure H20 (one in the morning, one in the afternoon, one in the early evening). You get more than $600.00 worth of better than bottled water, so it can actually save you money. The reality is, if you don’t own and use some sort of water filter, your body IS the water filter.
5. CTFO understands the love/hate relationship most people have with exercise, so we’ve made it easier to love. One thing is certain: our bodies need physical activity, especially if they are lugging around too much fat. Exercise is an essential part of any weight management program, as it reduces the incidence of obesity and diabetes by 40-50%. Research shows exercise is as effective as medication in treating diabetes and mild to moderate depression, both factors in weight gain and obesity. Exercise decreases appetite and increases metabolism. It promotes fat loss and muscle gain. No diet, no matter how nutritious, is truly healthy unless you maintain a normal weight and stay physically active.
We all know that exercise is good for us, but so many of us resist exercising because we think it’s “all or nothing”. In other words, because we don’t want to push ourselves, strain our muscles, and get out of breath and sweaty, we don’t do any exercising at all. However, a small amount of increased exercise can create huge results over time. And once you start it, you’ll begin to crave more of it. The truth is, just walking regularly can make a huge difference in your overall well-being. All you have to do is just walk; around the block, to a friend’s house, with the dog, at the mall, anytime, anywhere. You burn calories by walking; even if you don’t jog, run or climb, you still work your muscles, lungs, and heart; all of which leads to easier weight loss and a healthier you. So with CTFO, you can love to exercise by simply walking, and not having to do anything you hate.
6. CTFO knows that Commitment is the key to Success. This is not a quick fix diet. This is a way to change your life for the better – for the rest of your life! If you’re overweight, you didn’t get that way overnight, and you won’t change it overnight either. But you can begin to change it forever – starting today. It’s easy, it’s safe and it’s effective. CTFO is a long term solution that can show immediate results, but like anything else worth while, it requires your commitment. You’re worth it, so commit to yourself to Chew The Fat Off!
7. CTFO WORKS! That’s why it’s GUARANTEED! We are so sure that you’ll experience the results you’re looking for that we offer a 60-day money back guarantee. You can find out for yourself if CTFO works for you; and there’s absolutely no risk. If you’re not completely satisfied within 60 days, we’ll refund your entire purchase price, and you can even keep the Drink0ff filtered water bottle as our gift. Even if you’ve tried everything else, nothing compares to Chew The Fat Off.
Sensible Meals & Snacks
Need help finding ideas on how to use the items listed below? Follow us on Pinterest for healthy snack and meal ideas!
Sensible meals for weight loss
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 20 most weight-loss friendly foods on earth.
Combine them for your 1 sensible meal per day and watch the fat “fall off” your body!
1. Whole Eggs
2. Leafy Greens
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
8. Beans and Legumes
10. Cottage Cheese
12. Apple Cider Vinegar
14. Whole Grains
15. Chili Pepper
18. Chia Seeds
19. Coconut Oil
Sensible snacks for weight loss
Healthy snacks will ensure you won’t be ravenous come mealtime and they keep your fat-burning metabolism revved up. Here are 15 nutritionist-approved choices for both store-bought and make-your-own snacks. Each snack contains 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel great!
1. Greek yogurt with raspberries and honey
2. Grapes and walnuts
4. Wheat Thins and low fat cottage cheese
5. Hummus and raw vegetables
6. Oatmeal and blueberries
7. Banana with peanut butter
8. Apple slices with cheese
9. Cheerios and soy nuts
10. Turkey rolls
11. Pear slices with almond butter
12. Celery and Peanut butter
13. Yogurt Pops
14. Kale Chips
15. Melon and low fat cottage cheese
The program that will change your life. Better than weight watchers and you save money and is easy!!!
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