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I was asked the other day about the differences between EFT and NLP here is my simple answer is as follows.
Subject of interest is a picture of the brain and the areas where patterns come from.
First the definitions for those who don’t know them.
EFT is Emotional Freedom Technique
A remarkable healing system that reduces the stress that underlies much disease. Used to free you from emotional problems and relax you in tense situations, also change your way of reacting to stressful interaction with others. Playing out situations with trainer to make changes in reaction to stimulus encounters, like job interviews, talking in public, etc. This is only a simple study between use of these techniques more information is available on the web under www.eftuniverse.com/
NLP Neuro Linguistic Programming
On the other hand NLP is a science of the mind, using modeling, reframing, redirecting thoughts, overcoming fears by conditioning the mind with altered patterns and new ways to replace old visions and meaning stored for years, as samples of what to do in situations encountered daily. How we perceive things and what we do with that information. You might have a phobia about height or sudden noises, they can be treated by thought pattern interruption, or change the pattern of thought altogether. There are several methods of treatment for each problem, The NLP practioner has studied several methods of treatment and can use different techniques for each problem they help you with. Also one can listen to tapes on their own and be able to make self improvements by listening and learning new way to react. General NLP info page at:
I myself have used both and found that different people react differently to each. One is not better than the other but they can co exist and mingle to help people get more out of life. I found that the guy I was working with, NLP was a better choice, “he was afraid of the dark”, I took him through his childhood, and found the key was when a parent turned off the light and left him alone at home. He got scared and left his room to find the whole house was dark and no one answered his call for help. I took him to a dark closet with a fashlight in hand. I said to get in the closet and turn off the light, then turn it back on. I would be there for him if he needed help. He discovered that the dark was not that bad if he was in control of the light… Like magic he has improved from that time and no longer sleeps with a light on… Just a simple technique but it helps people to get over small problems like that of darkness or scared of heights…He’s also not afraid of elevators anymore and some tall buildings he’s been in lately. He enjoys life alot more, and able to cope with changes better.
More interesting information about your brain and how it works see below the diagram expain the processes:
Reocuring mind patterns control you!!!
Frequencies that affect the brain
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